Now Why Get A Nasm Certified Personal Trainer Credential
To be knowledgable! You do not have to want to work as a personal trainer in a gym training clients one-on-one to benefit from the process of obtaining and maintaining a personal trainer certification.
- For instance, if you have a group fitness instructor credential, you will get way more in-depth knowledge on the body, muscle imbalances, basic science and program design that will help you to be better in front of your classes and with your members before and after class.
- In addition, if youre an avid exerciser, perhaps you to want to truly understand how to best treat and program your own workout routine based on getting a PT certification. That way, you will get even more out of the hours and hours youre already spending at the gym.
- Of course, if youre a social media influencer and sharing your fitness tips with an audience, you most definitely need to have a CPT to back up your stuff too.
And its not just about workout moves, its so much more than that. You learn about nutrition , you also learn about the blood, coaching practices and special populations too, just to name a few things.
I happen to love to learn, and I also love to challenge myself by going after new certifications. And because I teach group classes regularly, write about fitness and am a resource to class attendees and blog readers about all things fitness, it just made sense for me to get this certification.
Nasm Overhead Squat Assessment And Other Assessments
Big tip: The overhead squat assessment is absolutely huge on the exam. You will see over 10 questions on this assessment alone. Some of my students have reported seeing up to 15 questions on this single assessment. You need to know what to focus on from the anterior view as well as the lateral view. Which muscles are overactive and which ones are underactive? Memorize this whole list!
You need to be able to identify other common muscular imbalances such as pronation distortion syndrome, lower crossed syndrome, and upper crossed syndrome. What are the under and overactive muscles for these syndromes?
Practice doing fitness assessments with friends and family.
How To Pass The Nasm Cpt Exam
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One of my very first jobs was at a small gym. I was in high school, and I took care of the front desk on the weekends, which offered me the convenience of a free membership. I also got to walk newbies around the gym, showing them the little circuit training section they could use. Back then, I took a series of workshops on personal training but never ended up sitting for the test. I used the information Id learned in the workshops to program my own workouts, and I kept that with me throughout my years of working out. But last year, I was ready to really get a bit more serious about it, since I was about to open my own studio and wanted to offer personal training.
In May of 2019, I finalized my purchase of the National Academy of Sports Medicines Certified Personal Training guided study program, and I took and passed the test on the first attempt on December 31st, 2019, which I was really proud of because apparently they have about a 66% pass rate. Its definitely not an easy test, and I get pretty bad test anxiety, so I am really proud of this achievement and wanted to share the tools I think helped me most, in case someone out there is studying for it and looking for some advice.
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Where Can You Take The Nasm Personal Trainer Exam
In order to take the NASM test, you need to set a test-taking appointment at a PSI test-taking facility. You can locate the nearest PSI test-taking facility here. You need to have your enrollment ID number ready with you when you contact PSI. In order to set a test date, you need to call PSI at the number 1-833-537-1330. What do you need to bring to the test-taking facility?
Nasm Personal Trainer Certification Packages
The first thing Ill tell you about the NASM personal trainer certification cost is that there is more than just one option.
I will say that NASM is far from the cheapest personal trainer certifications, however the clout and respect associated with being NASM certified makes the juice worth the squeeze, so to speak.
For this article, I will lay out the pricing before any promotions. NASM often runs temporary promotions so its worth checking directly through the site for current deals.
The Self-Study is the first tier of NASMs study prep materials.
It costs $899 before any current promotions and provides the following:
- NCCA-accredited personal trainer certification exam
- Online CPT certification quizzes
- Comprehensive NASM study guide
The NASM Self-Study cant be beaten and is best for those who just want to study and sit for the exam, without any additional, fancy-schmancy resources, like flashcards.
Next, theres the NASM Premium Self-Study, which includes exactly what the Self-Study does, plus some additional features, such as:
- Anatomy Memorization Activity
- Learning Activities
- NASM Flashcard bundles
This package is ideal for those who thrive on the extra push and who are visual learners.
The most popular, NASM Guided Study, costs $1599 and includes:
- NASM study materials and exam readiness webinars
- Access to coach and mentor
- Nine discussion questions
- NASM-CPT test prep guarantee
- NASM-CPT hardcopy textbook
It costs you a whopping $2,699, but the benefits include:
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What Happens If You Fail The Nsca Cpt Exam
If you fail the NSCA CPT exam, you are able to take a retest. Note, however, that you have to wait a period of three months before you can retake the test but there are no limits to the number of times you can attempt to pass.And of course, a retest is going to cost you.In fact, depending on the format you use to take the exam in, either written or online, a retest comes in between $185 to $235. The prices are also based on whether you are an NSCA member or not.There is no limit on the number of retests you can attempt.
When Will I Find Out Whether Or Not I Passed
Your NASM certified personal trainer exam will be scored immediately by the web-based testing software you used to take it, so you will receive a preliminary result as soon as youre done. If its a pass , you can present this result to a potential employer while you wait for your official verified result from NASM, which usually takes about two weeks.
If you dont pass, dont be hard on yourself. The NASM CPT exam covers some pretty intense material and its possible you just underestimated what to expect. I mean, very few people go into personal training expecting to have to learn what the heck lysosomes, ribosomes, and endoplasmic reticula are. Thats why the pass rate is only 65%!
Remember, you can always retake the NASM CPT exam. And if this happens to you, just take a deep breath and approach your studies differently. Well show you exactly how to do that in the next section of our NASM study guide…
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Personal Training Certification: The Ultimate Guide
Personal trainers can focus on a specific area or choose to have a broader approach that uses all areas and elements of being fit.
A personal trainer helps their clients reach their personal fitness and health goals. Not only does a personal trainer help with fitness and health goals, but they also teach their clients how to live a healthy lifestyle and a good attitude to go along with it.
Many personal trainers work in fitness centers while others may work in hospitals or for educational services. Some of their typical daily duties include monitoring their clients progress, demonstrating exercises and routines, and providing information on general fitness and health issues.
Becoming a personal trainer can be rewarding. However, there are several options when it comes to becoming a certified personal trainer.
How To Become A Personal Trainer Once Certified
With your official NASM-CPT certificate, the world of professional fitness is yours to conquer! Research prospective employers and companies. Prepare for job interviews. Most new trainers start their personal training careers in commercial gyms. Some experienced trainers have fitness careers independently or online as virtual physical fitness coaches. Some do both online and in-person physical training. The best way to learn how to become a successful personal trainer is just to do it!
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How Long Does It Take To Study For Nasm
The standard NASM certification program is a 10-week online course. Candidates can also participate in a hands-on, live workshop component in addition to the online course. Start to finish, participants can expect to invest in approximately 10-12 weeks to complete the online modules and prepare for the exam.
Nsca Test Difficulty: How Hard Is The Nsca Cpt Exam
Its a question I get asked all the time and for just about every type of certification offered by a range of different organizations.
And my first bit of advice is, even if you have a background in the fitness world, you not just going to be able to wing it, fly by the seat of your pants and pass the NSCA CPT certification exam.
Ok, some people might be able to but its not worth it trying to find out if you are one of them.
As with every personal trainer certification offered by the full range of organizations, the NSCA CPT exam is pretty tough. And that means you need to know your stuff, inside and out!
We have already given you a substantial breakdown in terms of the modules you will be tested on, what they involve and their weight towards your final marks. When taking the certification exam, you need to make sure that you are as prepared as you can be.
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Nsca Cpt Exam Breakdown
The first thing we need to look at when it comes to the CPT exam from NSCA is to see exactly how it is broken down.
And the facts are as follows:
- The exam consists of 155 questions. Of these, 140 are scored and 15 are non-scoring
- The exam is split into four domains
- You have three hours to complete the exams
Now you probably asking what are non-scored questions?
Basically, they are questions that the NSCA are considering for future exams and they are effectively in a testing phase, thats why you are not scored on them.
What Happens If I Fail The Test
After the first time, you can retake the test following a one-week waiting period. Those who fail the test a second time must wait at least 30 days before retaking the test. Anyone who fails the test after a third attempt has to wait a year before trying again. In each case, additional retest fees apply.
If this all seems a bit overwhelming, it really isnt. Mometrix has a number of tools that can help you study for the exam.
Our comprehensive study guide had been researched by a team of professionals with years of experience helping students prepare for exams just like this one. The guide provides specifics on how to tackle the questions youll be asked.
Mometrixs large, easy-to-read flashcards help you learn through repetition, and the questions cover every content area of the exam. Not only that, the cards make it easy for a friend or relative to help quiz you on the questions youll need to know in order to meet your dream becoming a certified personal trainer.
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How Long Should You Study For Nasm
The standard NASM certification program is a 10-week online course. Candidates can also participate in a hands-on, live workshop component in addition to the online course. Start to finish, participants can expect to invest in approximately 10-12 weeks to complete the online modules and prepare for the exam.
Ace The American Council On Exercise
The ACE exam is a competency-based exam, meaning that you will be tested over the knowledge that you currently have when it comes to exercise and health.
As of 2017, the pass rate for the ACE exam was 65%.
The American Council on Exercise certification focuses on educating clients about weight loss, preventative care, strength and fitness training, and setting health goals. The ACE certification also includes a highly applied system of cardiorespiratory training with movement and resistance training while integrating stability, mobility and movement training. Youre not required to have a degree to be eligible to take the ACE Personal Training Certification, but having a degree in exercise science or kinesiology can help you prepare for the exam.
Passing the ACE exam shows that you have the skills and knowledge that is necessary and critical to be a safe and competent personal trainer.
The ACE exam consists of 150 multiple-choice questions that include 25 experimental questions that do not count towards your final score. There are 4 domains included on the ACE exam:
Professional Conduct, Safety, and Risk Management
To be eligible to take the ACE exam, you must meet these requirements:
Be at least 18 years old Have a high school diploma or equivalent A current CPR and AED certification prior to sitting for the exam
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Ncsf National Council On Strength & Fitness
The pass rate for the NCSF exam was 29.15% as of 2016.
The National Council on Strength and Fitness certification exam is for those who want to become a personal trainer or an exercise science professional.
The NCSF certification exam consists of 150 multiple-choice questions that are to be completed within 3 hours. There are 9 sections on the exam:
Functional Anatomy Physical Activity and Health Promotion Screening, Evaluation and Professional Practice Nutrition Exercise Prescription and Programming Considerations Training Instruction
To become NCSF certified, you must meet these requirements:
Be at least 18 years old Have a high school diploma or equivalent Not required, but recommended to have a minimal level of practice working experience
Pay Attention To Specific Words For Questions Related To Exercises
The next NASM CPT exam tip I have for you guys is to pay attention to certain keywords that relate to specific exercise questions and the OPT training model.
Big tip 1: Any time that you see the words Bosu ball, stability ball, or one leg, the majority of the time that answer will apply to the stability phase of the OPT training model.
Big tip 2: Any time that you see jumping exercises or exercises that have to do with using a medicine ball, they typically apply to the reactive/power phase of the OPT training model.
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Helping Healthcare Workers Grow
With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep’s study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep’s mission is to help healthcare workers grow.
How This Movie Of Elf Larry B Archy Will Help You
Once you review these five scenes in your mind and know the story, youre ready for the explanation.
If you review this short story often enough, you will know the most critical parts of the OSA solutions table like the back of your hand.
And every time you run into a question like Which muscles could likely be tight or overactive if a client exhibits feet turning out during the overhead squat assessment?, you will immediately know the answer is Sandwich of Bacon & Lettuce, SBL, which stands for Soleus, Biceps femoris short head, and Lateral Gastrocnemius.
Dont worry about the names of the muscles yet or what tight and overactive means, we will tackle that in the next section. First, get the story and its symbolism down pat.
The story is a mnemonic device and all of the bolded letters and words will help you remember the unfamiliar compensations and muscle names.
Here is the story decoded as explained in How to Memorize the Overhead Squat Assessment for the NASM CPT Exam.
Note the views , as well as the compensations in the next section.
Remember that compensation means that you or your clients body is compensating during the assessment because of a muscle imbalance.
Each compensation reveals the likely muscles causing the compensation, either because they are too tight, short, and overactive or weak, long, and underactive.
If you are not sure of what that means, hold on till section four.
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Can You See Your Ace Certification Exam Score
Yes, you can see your exam score whether you pass or fail the exam. After taking the exam, you can log into your ACE account online and view your score under the my examination information section. You can see how well or poorly you did in each of the four domains. You can use this information for refocusing your studies in case you fail the exam.